Early Signs of Prostate Issues - 3 Things You Should Know

Watch for these warning signs!

It's a fact that prostrate problems start surfacing after the age of 50, but the good news is there are a whole lot of things that you can do about it!

What is prostrate?

The prostrate is a gland; which is almost the size of a walnut. It is part of the male reproductive system and wraps around the tube; which carries urine out of the bladder. It generally grows large as you grow older. But if it gets too large, it means there is something wrong and you might want to see your GP as soon as you can. Having said that, an enlarged prostrate or prostrate problems do not necessarily mean you have cancer. 

 

 

Remember that the below mentioned can be the signs if a prostrate problem

· Painful or difficult urination, and frequent need to urination, especially at night
· Reduced urinary flow or velocity
· Blood in the urine (a condition known as hematuria)
· Painful or burning urination
· Painful ejaculation
· Frequent pain or stiffness in lower back
· Pain in the hips, pelvic or rectal area, or upper thighs
· Dribbling of urine

Please note that the above-mentioned signs may be early signs you have prostrate problems. However, these health issues might be the warning of any other disorder. So, it is always important to check with your GP to form an informed opinion about your existing health condition.

As far as prostrate issues are concerned, if you have any of the signs, it is always better to keep a close vigil on your health and then change, modify your lifestyle.

Point Number one - Stop eating worst
If your diet is marked by the excessive use of alcohol, refined sugars, and unhealthy fats (including those of processed vegetable oil and trans fats), you are already at a higher risk of developing prostrate problems. So, it is always better to immediately keep a tab on the fast food eating habits and reverse your nutritional intake.

Point Number Two -
Certain vitamins and minerals can keep your prostate healthy and assist you lower your risk for BPH; short for benign prostatic hyperplasia or enlarged prostrate. Since gaining weight can increase the chance of prostrate problems, it is very important that you reduce its risk and stop gaining weight by eating as many foods as these - Sesame seeds, pumplin seeds, Salmon, Bell peppers, tomato, Avocados, fresh Vegetables, Tofu and other sources of soybean such as soymilk, tempeh, edamame or cooked soybeans, roasted soybeans, soy yogurt. These can help you keep a tab on prostrate problems. However, it is always better to keep informed and consult your physician to know which foods suit your standalone dietary preferences

Point number three -
Yogas and a number of other strategic exercises have been found to be beneficial in relieving prostrateproblems. But always consult with your doctor to know exactly which exercises and yoga positions is suitable for your body.